HATHA YOGA SEQUENCES SERIES

“Next, we are going to lower our body to our knees, this is going to allow us to move onto a different centre of attention since we can focus more on our lower joints and put our core to work too. You can tell your class about the benefits of Hatha yoga for each stage of asanas, to keep them informed while you instruct.įor example, you could say something along the lines of: It is important to emphasise that this should be gradual, meaning that each pose can get lower and lower until your final pose is on the ground completely. Step 3 - Next, Transition From Standing To Seated Poses In Your Hatha Yoga SequenceĪfter you have completed your standing sequence, the next step in your Hatha yoga class sequence is to transition seamlessly into floor based asanas. This first half of your Hatha yoga session sets the foundation for the remaining steps. These poses all keep the energy of the class steady, they’re similar in their difficulty and flow nicely into one another without huge difficulty of transition. For example, some of the standing poses you could use in your yoga class opening are: Hatha yoga sequencing is strategic, in that you can expect to start with standing poses in order to lengthen the major muscle groups in preparation for the remainder of the session. Once you have completed this sequence, you can move onto other poses that make your body move, but one of the things that makes Hatha often a little more intense is the length of the hold for asanas. Repeating this for 3-5 times, more if your class is advanced can get your class warmed up sufficiently ready for more difficult asanas. This is a popular yoga sequence used frequently as a Hatha yoga warm-up sequence before getting into longer held asanas (poses), below you can see an example of the sun salutation sequence for reference:

Often, you will see Hatha yoga classes begin with a sun salutation sequence ( Surya Namaskar). Step 2 - Standing Poses Should Start Off Your Hatha Yoga Class SequenceĪs we mentioned before, there is a distinctiveness of Hatha yoga, meaning that it is rather demanding in what it can ask of the body. The welcoming starts before your clients enter the studio, so keep this step in mind before moving onto the physicality of step 2. This step is essentially a welcome into your studio and everything that yoga represents, from peace and tranquillity to self improvement.

This could be anything you feel appropriate, for example, if you’re teaching a beginners yoga class it might be worth having something simple such as, “ to be happy ” or “ to be thankful ”.

HATHA YOGA SEQUENCES SERIES

Below, Liza Colpa, yoga instructor with YogaToday, a subscription-based virtual fitness platform that offers thousands of on-demand yoga, Pilates, and meditation classes, has shared a series of moves and detailed instructions for each that will work your body and mind at an even greater rate than you're used to (and who knows, perhaps soon you'll be snagging a front-row mat in class).Something else that you can do before you start the physical part of your Hatha yoga sequence is set an intention. Advanced yoga poses can help to work larger muscle groups and strengthen your body even more than a standard Chaturanga. Whether you're a regular yogi or someone just beginning their practice, you may be interested in eventually kicking things up a notch to push yourself even further physically and mentally. One study found that participants who completed 24 cycles of sun salutations, six days a week, for 24 weeks, saw a significant increase in upper body strength, endurance, and, for the female participants, a decrease in body fat percentage. Any rumors of the practice solely being a form of stretching and meditation are false-yes, these elements are involved (and widely beneficial), but one can gain marked muscle tone and endurance from consistent yoga movement. The muscle engagement, focus, control, balance, and breathwork required to operate in tandem can certainly feel just as challenging as a set of burpees. Yoga shouldn't be classified as an 'easy' form of exercise.

Hatha yoga sequences