#Chicken w mango salsa and rice recipe how to

This one usually resulted in me either going the whole day without food (horrible, I know), or going out for lunch. Wake up late and skip lunch all together because I am running out the door and just don't have a minute to spare.Yes, Karen, I'm really eating a cheese slice and a piece of bread for lunch. I'd also be lying if my frantic lunch choices wouldn't raise some eyebrows from coworkers. I can confidently say this method left me highly disappointed in the lunch room most days. Wake up late and run around the kitchen like a chicken with their head cut off trying to slap literally anything together for lunch.I don't know about y'all but I love meal prepping! Why? Well, who doesn't want ten more minutes of pushing that snooze button? Without meal prepping it seemed like every morning was one of two scenarios: Add in some rice and avocado slices and you've got a perfectly balanced meal to keep you satisfied! The mango salsa is tangy and sweet and pairs great with the perfectly baked and seasoned chicken breast. This salsa will keep fresh in the fridge in an airtight container for up to 1 week.This Mango Salsa Chicken Meal Prep is exactly what you need if you're looking for something quick, easy and healthy to look forward to! This recipe yields four fresh meals for you to eat throughout your busy work week. If you’re using chicken thighs in place of breasts, be extra gentle while physically tenderizing to make sure it doesn’t become too thin.If I’m in the food for it sometimes I’ll even warm up some tortillas and make little tacos from this recipe. This salsa is so good that it can be used on all sorts of things.If you like something spicier, a diced habanero with the seeds removed will make this dish sizzle.I allow my chicken to marinate while the grill heats up, at least 20 minutes in total.Club soda is a must if you have it, the physical tenderizing from the mallet combined with the chemical tenderizing from the club soda will make this chicken so soft.Tips For Making The Best Cilantro Lime Chicken That’s it! This dish doesn’t even need a side dish with all that salsa. Finish the cilantro lime grilled chicken: Grill the chicken on both sides, about 3 – 4 minutes each and spoon salsa over top once done.Cover and refrigerate till ready to serve to allow all those flavors to get acquainted. Combine the salsa: Chop all the salsa ingredients (except the lime) finely and toss together in a bowl.Stir to incorporate and leave to sit for 20 minutes. Place chicken in a large bowl and cover with the marinade. I pound mine out till it’s 1/2 inch thick. Prepare the chicken: Place each chicken breast between 2 pieces of plastic wrap and pound gently with a meat mallet so as not to break the meat.Prepare the marinade: Add all of the ingredients listed under chicken in the section above (except the chicken itself) to a blender and blend till smooth.

#Chicken w mango salsa and rice recipe how to

How To Make Cilantro Lime Chicken And Strawberry Salsa

Lime juice – I love lots of lime juice in my salsas, fresh only!.

Cilantro – Even more cilantro! This will really layer our flavors throughout the dish.

Fruits & veggies – Tomato, strawberry, jalapeno pepper (seeds removed), and green onion all chopped are the base of this salsa.

Club soda – This ingredient is totally optional but I always make sure to include it to help tenderize the meat.

Adding zest to the marinade will really concentrate that lime flavor.

Lime juice & zest –I recommend only using fresh lime juice, it really is worth the extra effort.

Cilantro – One of the key flavors of the dish! Cilantro is just one of those herbs that some people can’t stand, if that’s the case with you I recommend substituting with fresh parsley.

Honey – A bit of honey will lend this dish some sweetness to help balance the tartness of the salsa.

Olive oil – This will be used in our tenderizing marinade.

Chicken – I used boneless and skinless breast for this recipe, but chicken thighs will work just as well.

Ingredients In Cilantro Lime Grilled Chicken Chicken So let’s toss everything together and make some magic happen. I personally think that this dish is best served alongside one of my Mojitos. I made it the other night after a lovely evening walking around in the sun and it was the perfect finisher to a beautiful day. It’s so fresh and bright, with tender marinated chicken and a salsa that will make you feel as if you’re on a sunny patio, no matter the season.